Calories in Gelatin salad with vegetables
Generic food Sweets and Desserts
Gelatin salad with vegetables contains 61 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 146 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 0.3% from fat (estimated with general energy factors).
That is close to the median for gelatins, ices, sorbets on FoodFactly (61 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 0.02 g | 0% |
| Saturated fat C | 0.005 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 69 mg | 3% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 11.9 g | |
| Protein C | 1.5 g | 3% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 3.5 µg | 3% |
| Thiamin (B1) C | 0.011 mg | 0.9% |
| Riboflavin (B2) C | 0.023 mg | 2% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Vitamin B6 C | 0.011 mg | 0.6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0.7% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.14 mg | 0.8% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 26 mg | 2% |
| Potassium C | 26 mg | 0.6% |
| Zinc C | 0.08 mg | 0.7% |
| Copper C | 0.033 mg | 4% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of gelatins, ices, sorbets (median 0.4 g)
- Fiber0.7 gin the top quarter of gelatins, ices, sorbets (median 0 g)
- Sugars11.9 gbelow the median for gelatins, ices, sorbets (median 13.5 g)
- Fat0.02 gabove the median for gelatins, ices, sorbets (median 0.01 g)
- Saturated fat0.005 gin the top quarter of gelatins, ices, sorbets (median 0 g)
- Sodium69 mgin the top quarter of gelatins, ices, sorbets (median 13 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.011 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.008 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.004 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.001 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 312 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 96 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 145 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 84.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin dessert with fruit | 56 | 1.1 g | 13.3 g | 0.01 g |
| Gelatin dessert | 60 | 1.2 g | 14.2 g | 0 g |
| Pie fillings, cherry, low calorie | 53 | 0.82 g | 12 g | 0.16 g |
| Popsicle, NFS | 79 | 0 g | 19.2 g | 0.24 g |
| Popsicle | 79 | 0 g | 19.2 g | 0.24 g |
| Freezer pop | 79 | 0 g | 19.2 g | 0.24 g |
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18.4 g | 2.2 g |
| Pudding, rice | 108 | 3.2 g | 18.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gelatin salad with vegetables?
100 g of gelatin salad with vegetables has 61 kcal. 1 cup (240 g): about 146 kcal. 1 cubic inch (17 g): about 10 kcal.
How much protein is in gelatin salad with vegetables?
Gelatin salad with vegetables contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.5 g in 1 cup (240 g). About 9% of its calories come from protein. Compared with other gelatins, ices, sorbets, that is among the highest quarter (median 0.4 g).
How many carbs are in gelatin salad with vegetables?
Gelatin salad with vegetables has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11.9 g of sugars.
How much fat is in gelatin salad with vegetables?
Gelatin salad with vegetables contains 0.02 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
How much sodium is in gelatin salad with vegetables?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710312. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.