gatorade super shake
Packaged product Other Foods Gatorade
Gatorade super shake contains 55 kcal per 100 g.
Roughly 69% of its calories come from protein, with 25% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 25%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium91 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 73 IU |
|---|
Other components (2)
| Vitamin A, IU L | 3,270 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.6 kcal | 55 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 3.6 g | 3.3 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 0.3 g | 0.6 g |
| Sugars | 3 g | 2.7 g |
| Sodium | 97 mg | 91 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000045338
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Isolate, Sugar, Natural and Artificial Flavor, Cocoa (processed with Alkali), Cellulose Gel, Potassium Phosphate, Salt, Whey Protein Concentrate, Cellulose Gum, Sunflower Lecithin, Ascorbic Acid (Vitamin C), Carrageenan, Sucralose, Acesulfame Potassium, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gatorade super shake?
100 g of gatorade super shake has 55 kcal.
How much protein is in gatorade super shake?
Gatorade super shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in gatorade super shake?
Gatorade super shake has 3.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.7 g of sugars.
How much fat is in gatorade super shake?
Gatorade super shake contains 0.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does gatorade super shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gatorade super shake?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469024. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0052000045338. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.