Garlic Knots
Packaged product Other Foods Coles
Garlic Knots contains 300 kcal per 100 g. A serving, 1 knot, 40 g (40 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium375 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Coles
- Barcode
- 0071052000706
- Label serving
- 1 knot (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Knots?
100 g of Garlic Knots has 300 kcal. Serving, 1 knot, 40 g (40 g): about 120 kcal.
How much protein is in Garlic Knots?
Garlic Knots contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 knot, 40 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Garlic Knots?
Garlic Knots has 42.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
How much fat is in Garlic Knots?
Garlic Knots contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Garlic Knots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Knots?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655358. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071052000706. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.