Garlic Cheese Curds
Packaged product Dairy and Eggs Sprouts
Garlic Cheese Curds contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 63.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium63.5 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205732004122
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boar’s Head American Cheese Sprouts | 388 | 24.7 g | 3.5 g | 31.7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21.2 g | 3.5 g | 31.7 g |
| Colby Jack Cheese Crest | 388 | 21.2 g | 3.5 g | 31.7 g |
| Medium Cheddar Cheese Crest | 388 | 21.2 g | 3.5 g | 31.7 g |
| Egg Pappardelle Stonewall Kitchen | 388 | 14.3 g | 75 g | 2.7 g |
| Cheese Curds Carr Valley Cheese | 388 | 24.7 g | 0 g | 31.7 g |
| Parmigano Reggiano S Cheese Trader Joe's | 388 | 31.7 g | 0 g | 28.2 g |
| Truffle goat cheese Boar's Head Brand | 388 | 21.2 g | 0 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Cheese Curds?
100 g of Garlic Cheese Curds has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.
Is Garlic Cheese Curds high in protein?
Garlic Cheese Curds contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Garlic Cheese Curds?
Garlic Cheese Curds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Cheese Curds?
Garlic Cheese Curds contains 31.7 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Garlic Cheese Curds?
100 g contains 63.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205732004122. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.