Garlic Boule
Packaged product Other Foods Marks And Spencer
Garlic Boule contains 319 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 319 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.3 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat14.4 gabove the median for other foods (median 6.4 g)
- Saturated fat8.6 gin the top quarter of other foods (median 1.9 g)
- Sodium950 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29076574
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Druity Drops Kiddylicious | 319 | 1.8 g | 68 g | 1.2 g |
| Saint-jacques Sauge Fermier Ferme de la Tremblaye | 319 | 18 g | 0.5 g | 27 g |
| Mini fun mix Lutti | 319 | 0 g | 68 g | 0 g |
| Creme avec truffes de bagnoli Lenzi Tartufi | 319 | 2.5 g | 2.2 g | 33 g |
| Gorgonzola doux aop Grand frais | 319 | 18.8 g | 0.1 g | 27.1 g |
| Saucisses à cuire Charculor | 319 | 16 g | 1.3 g | 28 g |
| Rosi Dein Rosinenhefebrot Lieken | 319 | 7.7 g | 54 g | 7.3 g |
| Fulgi Porumb Sanovita | 319 | 7.9 g | 69 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Boule?
100 g of Garlic Boule has 319 kcal. Serving, 1 portion, 100 g (100 g): about 319 kcal.
How much protein is in Garlic Boule?
Garlic Boule contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Garlic Boule?
Garlic Boule has 36.8 g of total carbohydrates per 100 g, including 4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Boule?
Garlic Boule contains 14.4 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Garlic Boule?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29076574. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.