Garlic
Packaged product Other Foods Asda
Garlic contains 283 kcal per 100 g.
Roughly 91% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 8%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of other foods (median 6.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat28 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium440 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781133780
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots secs naturels Grand frais | 283 | 3.4 g | 62.5 g | 0.5 g |
| Abricot sec Grand Frais | 283 | 3.4 g | 62.6 g | 0.5 g |
| Naan Rounds Stonefire | 283 | 8.3 g | 51.7 g | 6.7 g |
| Chouriçao Colorau Savinor | 283 | 18.6 g | 2.4 g | 22.2 g |
| Tourte saumon My Pie | 283 | 7.9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5.2 g |
| Dounble Choc Mousse Toscano | 283 | 3.5 g | 36.7 g | 14.3 g |
| Abricot sec Grand Frais | 283 | 3.4 g | 65.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic?
100 g of Garlic has 283 kcal.
How much protein is in Garlic?
Garlic contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Garlic?
Garlic has 5.5 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic?
Garlic contains 28 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Garlic?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781133780. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.