Garlic and Cheese Bites
Packaged product Dairy and Eggs Iceland
Garlic and Cheese Bites contains 324 kcal per 100 g. A serving, 1 bite, 17 g (17 g) provides about 55 kcal.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat22.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482909109
- Label serving
- 1 bite (17 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta shells & cheese Velveeta | 324 | 10.6 g | 45.8 g | 11.3 g |
| Full cream condense milk F&N | 324 | 7 g | 56 g | 8 g |
| Egg sandwhich Loaf and loaf | 324 | 13.2 g | 43 g | 10.2 g |
| Deluxe macaroni & cheese dinner kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Premium Shells & Cheese Clover Valley | 324 | 10.3 g | 47.1 g | 11.8 g |
| Cream Of Rice Vanilla Custard Cream CNP | 324 | 6.5 g | 72 g | 0.8 g |
| DoughLightful Cream Of Rice CNP | 324 | 6.8 g | 72 g | 0.8 g |
| Ravioli With Four Cheeses Giovanni | 324 | 9 g | 48.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic and Cheese Bites?
100 g of Garlic and Cheese Bites has 324 kcal. Serving, 1 bite, 17 g (17 g): about 55 kcal.
How much protein is in Garlic and Cheese Bites?
Garlic and Cheese Bites contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in serving, 1 bite, 17 g (17 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Garlic and Cheese Bites?
Garlic and Cheese Bites has 23.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic and Cheese Bites?
Garlic and Cheese Bites contains 22.1 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482909109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.