garden vegetable
Packaged product Dairy and Eggs PHILADELPHIA
Garden vegetable contains 258 kcal per 100 g. A serving, 31 g, 2 tbsp (31 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 12.9 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 435 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.3 g)
- Fat22.6 gabove the median for dairy and eggs (median 18 g)
- Saturated fat12.9 gabove the median for dairy and eggs (median 11.5 g)
- Sodium548 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 258 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 19.4 mg | 548 mg |
Product details
- Brand
- PHILADELPHIA
- Barcode
- 02173001
- Label serving
- 31 g (2 Tbsp)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized milk and cream, whey protein concentrate, whey, onions, salt, carrots, green bell peppers, cucumbers, red bell peppers green bell peppers*, red bell peppers*, carrots*, carob bean gum, xanthan gum, guar gum, lactic acid, natural flavor (contai
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Spread Great Value | 258 | 6.5 g | 6.5 g | 25.8 g |
| Almette ser twarogowy Hochland | 258 | 7.1 g | 3.5 g | 24 g |
| Frischkäse Spar | 258 | 7.4 g | 3.1 g | 24 g |
| Formaggio fresco spalmabile (senza conservanti) Esselunga | 258 | 6.1 g | 2.8 g | 24.7 g |
| Serek puszysty orzechowa aleja Tartare | 258 | 7.1 g | 3.4 g | 24 g |
| Frischkäse Zuger frischkase | 258 | 8.5 g | 3.2 g | 23.5 g |
| Chive And Onion Cream Cheese Spread Good And Gather | 258 | 3.2 g | 3.2 g | 25.8 g |
| Chive & Onion Flavored Cream Cheese Spread H-E-B | 258 | 3.2 g | 3.2 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garden vegetable?
100 g of garden vegetable has 258 kcal. Serving, 31 g, 2 tbsp (31 g): about 80 kcal.
How much protein is in garden vegetable?
Garden vegetable contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g, 2 tbsp (31 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in garden vegetable?
Garden vegetable has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in garden vegetable?
Garden vegetable contains 22.6 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does garden vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in garden vegetable?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675222. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 02173001. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.