Garden peas
Packaged product Beans and Legumes Aldi
Garden peas contains 83 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 66 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (84 kcal per 100 g).
100 g provides 26% of the Daily Value for Thiamin (B1), 19% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.16 µg | 0.1% |
| Chloride L | 40.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for beans and legumes (median 5.6 g)
- Sugars6.6 gin the top quarter of beans and legumes (median 3 g)
- Fat0.9 gin the top quarter of beans and legumes (median 0.45 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 480 µg |
|---|
Other components (2)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600221267
- Quantity
- 900 g
- Label serving
- 1 serving (80 g)
- Category
- frozen-peas
- Packaging
- Plastic,en:mixed-plastic-film-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FROZEN GARDEN PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mladý hrášek Znojmia | 84 | 6.6 g | 9.7 g | 0.4 g |
| Peas McCain | 85 | 5.5 g | 10.5 g | 1.2 g |
| Baby Peas McCain | 87 | 5 g | 5 g | 0.8 g |
| Sweet Peas Great Value | 79 | 4.5 g | 13.5 g | 0 g |
| Farm Fresh Baby Peas Market Fare | 70 | 5.2 g | 8.8 g | 0.3 g |
| Garden Peas Market Fare | 70 | 6.1 g | 9.2 g | 0.8 g |
| Tuinerwten Albert Heijn | 70 | 5.5 g | 9.5 g | 0 g |
| Butter Peas SouthEastern Meats | 110 | 7 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas?
100 g of Garden peas has 83 kcal. Serving, 1 serving, 80 g (80 g): about 66 kcal.
How much protein is in Garden peas?
Garden peas contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 80 g (80 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Garden peas?
Garden peas has 11 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas?
Garden peas contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Garden peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), manganese (19% DV), copper (17% DV), Vitamin C (16% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden peas?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600221267. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.