Garden cocktail
Packaged product Beverages Mott’s
Garden cocktail contains 19 kcal per 100 ml. A serving, 1 can, 213 ml (213 ml) provides about 40 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 244% of the Daily Value for Vitamin E and 41% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 2.8 g | |
| Protein L | 0.47 g | 0.9% |
| Vitamin C L | 36.6 mg | 41% |
| Vitamin E L | 36.6 mg | 244% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.47 gbelow the median for beverages (median 0.6 g)
- Fiber0.47 gabove the median for beverages (median 0 g)
- Sugars2.8 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium169 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Nature's Nectar | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Meijer | 19 | 0 g | 4.6 g | 0 g |
| Tonic Water Betty Buzz | 19 | 0 g | 4.9 g | 0 g |
| Watermelon Aloe Drink Jans | 19 | 0 g | 4.6 g | 0 g |
| Watermelon Protein Water Love Muscle | 19 | 4.6 g | 0 g | 0 g |
| Coconut Water Amazon Fresh | 19 | 0 g | 4.6 g | 0 g |
| Protien Coconut Water Pineapple Bison Coconut | 19 | 4 g | 0.4 g | 0 g |
| water kefir Sainsbury's | 19 | 0.48 g | 2.9 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden cocktail?
100 ml of Garden cocktail has 19 kcal. Serving, 1 can, 213 ml (213 ml): about 40 kcal.
How much protein is in Garden cocktail?
Garden cocktail contains 0.47 g of protein per 100 ml (0.9% of the 50 g Daily Value), or 1 g in serving, 1 can, 213 ml (213 ml). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Garden cocktail?
Garden cocktail has 3.8 g of total carbohydrates per 100 ml, including 0.47 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden cocktail?
Garden cocktail contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garden cocktail contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (244% DV) and Vitamin C (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden cocktail?
100 ml contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065912000067. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.