Garbonzo Beans
Packaged product Beans and Legumes EL MEXICANO
Garbonzo Beans contains 85 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.3 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium331 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EL MEXICANO
- Barcode
- 0042743230665
- Quantity
- 30 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bush’s black beans Bush's | 85 | 5.4 g | 15.4 g | 0 g |
| Navy beans Our Family | 85 | 5.4 g | 15.4 g | 0 g |
| Cantina Black Beans Gran Luchito | 85 | 5.4 g | 15.4 g | 0.77 g |
| Black beans with lime and jalapenos H-E-B | 85 | 4.6 g | 14.6 g | 1.2 g |
| Southwest Zest pinto beans Bush's Best | 85 | 4.6 g | 14.6 g | 0.39 g |
| Chili hot beans Kroger | 85 | 5.4 g | 15.4 g | 0.77 g |
| Pinto Beans Giant Eagle | 85 | 4.6 g | 15.4 g | 0 g |
| Black beans Nature's Earthly Choice | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbonzo Beans?
100 g of Garbonzo Beans has 85 kcal.
How much protein is in Garbonzo Beans?
Garbonzo Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Garbonzo Beans?
Garbonzo Beans has 14.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbonzo Beans?
Garbonzo Beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbonzo Beans?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042743230665. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.