Garbanzos
Packaged product Other Foods Aldi
Garbanzos contains 85 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 85 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.7 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 6.9 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium212 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365652640
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesfit cilek bar Nesfit | 85 | 1.5 g | 17 g | 1.1 g |
| Skyr Siggi's | 85 | 9 g | 7 g | 2 g |
| Gratin de brocolis Delhaize | 85 | 5 g | 3.3 g | 5.2 g |
| Cheddar Bega | 85 | 4.8 g | 1 g | 6.8 g |
| Patra Niks Cuisine | 85 | 4 g | 15 g | 2 g |
| Vache a boire myrtilles sauvages Michel et Augustin | 85 | 3 g | 11 g | 3.1 g |
| فول مدمس الخلطة المصرية بنده | 85 | 5 g | 12 g | 2 g |
| Lemon & Lime Tornados Iceland | 85 | 0.3 g | 20.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 85 kcal. Serving, 1 portion, 100 g (100 g): about 85 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Garbanzos?
Garbanzos has 11.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365652640. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.