Ganny smith apple
Ganny smith apple contains 56 kcal per 100 g. A serving, 80 g (80 g) provides about 45 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.082 mg | 0.5% |
| Magnesium L | 4.7 mg | 1% |
| Phosphorus L | 12.9 mg | 1% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.059 mg | 0.5% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 0.18 µg | 0.3% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the top quarter of fruits (median 0.45 g)
- Fiber1.3 gin the lowest quarter of fruits (median 1.9 g)
- Sugars12 gin the top quarter of fruits (median 10.4 g)
- Fat0.5 gin the top quarter of fruits (median 0.45 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.021 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.043 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 19.9 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Co op
- Barcode
- 5000128796194
- Label serving
- 80 g
- Category
- Granny Smith apples
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Asda | 56 | 0.6 g | 12 g | 0.5 g |
| Granny Smith Apples Tesco | 56 | 0.6 g | 11.6 g | 0.5 g |
| Granny Smith Apples Waitrose | 55 | 0.5 g | 11.8 g | 0.5 g |
| Äpfel (grün) Aldi | 58 | 0.4 g | 11.7 g | 0.4 g |
| granny smith apples Sainsbury's | 54 | 0.6 g | 11.1 g | 0.5 g |
| Granny Smith Albert Heijn | 59 | 0.3 g | 13 g | 0.2 g |
| Granny Smith Apples Lidl | 53 | 0.4 g | 11.8 g | 0.1 g |
| Granny Smith Apples Trader Joe's | 52 | 0 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ganny smith apple?
100 g of Ganny smith apple has 56 kcal. Serving, 80 g (80 g): about 45 kcal.
How much protein is in Ganny smith apple?
Ganny smith apple contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.48 g in serving, 80 g (80 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.45 g).
How many carbs are in Ganny smith apple?
Ganny smith apple has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ganny smith apple?
Ganny smith apple contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Ganny smith apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128796194. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.