Gammon Unsmoked
Packaged product Other Foods Spinney
Gammon Unsmoked contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.
Roughly 51% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.5 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of other foods (median 7 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Saturated fat5.5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinney
- Barcode
- 0232648069402
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capellettes ricotta epinard Lanza | 266 | 10 g | 42.2 g | 5.7 g |
| Country white loaf Genius | 266 | 2.3 g | 45 g | 7.4 g |
| Pâte de pomme de terre Leclerc | 266 | 4.5 g | 25 g | 16 g |
| Quadracci alla came Coop | 266 | 14 g | 38 g | 6 g |
| Didysis Bread | 266 | 10.6 g | 47.6 g | 3 g |
| Italiaanse bol afbak Albert Heijn | 266 | 7.3 g | 48 g | 4.2 g |
| Panache 6 cuire +6 knack de loreaine Charculor | 266 | 16 g | 1.6 g | 22 g |
| Mini knaks fumées au bois de hêtre Saint Alby | 266 | 15 g | 1.9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Unsmoked?
100 g of Gammon Unsmoked has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
Is Gammon Unsmoked high in protein?
Gammon Unsmoked contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Gammon Unsmoked?
Gammon Unsmoked has 7.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Unsmoked?
Gammon Unsmoked contains 15 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232648069402. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.