Gammon steak
Packaged product Beverages Mortisons
Gammon steak contains 186 kcal per 100 g. A serving, 124.0 g (124 g) provides about 231 kcal.
Roughly 54% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars1.7 gbelow the median for beverages (median 4.8 g)
- Fat8.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.8 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeer-Törtchen Migros | 186 | 2.5 g | 25 g | 8.1 g |
| Beef Flat Iron Steak Good Ranchers | 186 | 18.6 g | 0 g | 11.5 g |
| Beef Ribeye Steak Chophouse | 186 | 21.2 g | 0 g | 10.6 g |
| Chicken Breast Steak (bulgogi) CLAB (korean Brand) | 186 | 20 g | 12 g | 6 g |
| Steak-Pfeffer Wiberg | 186 | 5.9 g | 30 g | 2.7 g |
| Pork Scotch Steaks With Parmesan & Sage Butter Bruemar | 186 | 16.9 g | 1.7 g | 12.2 g |
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| Orangic Beef Ribeye Steak Lazy Acres | 186 | 19.5 g | 1.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steak?
100 g of Gammon steak has 186 kcal. Serving, 124.0 g (124 g): about 231 kcal.
Is Gammon steak high in protein?
Gammon steak contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 30.8 g in serving, 124.0 g (124 g). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Gammon steak?
Gammon steak has 1.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steak?
Gammon steak contains 8.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251906513. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.