Gaišā augļu maize

Packaged product Other Foods Lači

Gaišā augļu maize contains 312 kcal per 100 g. A serving, 70.0 g (70 g) provides about 218 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g
6.2 gprotein
58 gcarbohydrates
4.5 gfat
218kcal in serving, 70.0 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 4.5 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 58 g 21%
Dietary fiber L 6.8 g 24%
Total sugars L 20 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 78%Fat: 14%312kcal / 100 g
  • Protein 8%
  • Carbohydrates 78%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for other foods (median 6.9 g)
  • Fiber6.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.5 g)
  • Fat4.5 gbelow the median for other foods (median 6.4 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lači
Barcode
0711040795442
Label serving
70.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gaišā augļu maize?

100 g of Gaišā augļu maize has 312 kcal. Serving, 70.0 g (70 g): about 218 kcal.

How much protein is in Gaišā augļu maize?

Gaišā augļu maize contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4.3 g in serving, 70.0 g (70 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Gaišā augļu maize?

Gaišā augļu maize has 58 g of total carbohydrates per 100 g, including 6.8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gaišā augļu maize?

Gaišā augļu maize contains 4.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0711040795442. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.