Gainer mass matrix
Packaged product Other Foods The protein works
Gainer mass matrix contains 369 kcal per 100 g. A serving, 100.0 g (100 g) provides about 369 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars11 gabove the median for other foods (median 3.4 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The protein works
- Barcode
- 5060952351839
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedevita Cedevita | 369 | 0 g | 84 g | 0 g |
| Pfeffernüsse mit Zartbitter-schoko Weiss | 369 | 4.9 g | 74.7 g | 4.6 g |
| Elite Casein Protein Powder 100% Micellar Casein Dymatize | 369 | 75 g | 6.2 g | 4.9 g |
| Gouda fermier au Pesto rouge Auchan | 369 | 23 g | 2.1 g | 30 g |
| The Whey Myprotein | 369 | 76.9 g | 9.2 g | 3.1 g |
| Galette des chouans Sicard | 369 | 9.1 g | 49.8 g | 14.8 g |
| Bolognaise - plant based Plant Nutrition | 369 | 38.5 g | 41.7 g | 1.2 g |
| Select protein PEScience | 369 | 73.8 g | 12.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gainer mass matrix?
100 g of Gainer mass matrix has 369 kcal. Serving, 100.0 g (100 g): about 369 kcal.
Is Gainer mass matrix high in protein?
Gainer mass matrix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Gainer mass matrix?
Gainer mass matrix has 66 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gainer mass matrix?
Gainer mass matrix contains 2.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060952351839. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.