gaia crunchy muesli
Packaged product Breakfast Cereals gaia
Gaia crunchy muesli contains 399 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars7.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.47 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium132 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gaia
- Barcode
- 8906058610708
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flakes (49.90%), Corn Flakes (18.15%), Rolled Oats (14.65%), Strawberry Crush (3.15%), Strawberry Syrup (3.15%), Strawberry Chunk (3.0%), Almonds, Raisins, Invert Sugar Syrup, Liquid Glucose, Beet Root Powder, Strawberry Powder (0.2%), Nature Identical Flavour, Antioxidant (INS 310).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dragon Squad Froot Loops Kellogg's | 398 | 5.7 g | 84 g | 3.7 g |
| Frosties Kellogg's | 398 | 4.7 g | 90 g | 1 g |
| Protein Raspberry, Goji & White Choc Muesli Bars Uncle Tobys | 399 | 20 g | 45.7 g | 12 g |
| Exceptional Mixed Nut Muesli Asda | 399 | 12 g | 52 g | 14 g |
| The Hungry Guest Granola Handmade By The Hungry Bakers | 398 | 8.4 g | 53 g | 16.5 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | 399 | 6.7 g | 83.3 g | 4.9 g |
| Natural Muesli Orchard Valley | 399 | 10.7 g | 59.4 g | 10.8 g |
| Protien Oat Muesli Bar Uncle Toby's | 399 | 20 g | 45.7 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaia crunchy muesli?
100 g of gaia crunchy muesli has 399 kcal. Serving, 30 g (30 g): about 120 kcal.
Is gaia crunchy muesli high in protein?
Gaia crunchy muesli contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in gaia crunchy muesli?
Gaia crunchy muesli has 78.7 g of total carbohydrates per 100 g, including 7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gaia crunchy muesli?
Gaia crunchy muesli contains 4.1 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
How much sodium is in gaia crunchy muesli?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906058610708. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.