Fuzzy Navel: Nutrition Facts
Generic food Beverages
Fuzzy Navel contains 107 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 32 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from alcohol and 2% from fat (estimated with general energy factors).
That is close to the median for liquor and cocktails on FoodFactly (107 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 0.28 g | 0.4% |
| Saturated fat C | 0.01 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 14.7 g | |
| Protein C | 0.57 g | 1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 21.2 mg | 24% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.055 mg | 5% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.027 mg | 0.2% |
| Vitamin B6 C | 0.031 mg | 2% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.6 mg | 0.8% |
| Calcium C | 42 mg | 3% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 14 mg | 1% |
| Potassium C | 135 mg | 3% |
| Zinc C | 0.03 mg | 0.3% |
| Copper C | 0.029 mg | 3% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 2%
- Alcohol 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.57 gin the top quarter of liquor and cocktails (median 0.07 g)
- Fiber0.2 gin the top quarter of liquor and cocktails (median 0 g)
- Sugars14.7 gin the top quarter of liquor and cocktails (median 6.6 g)
- Fat0.28 gin the top quarter of liquor and cocktails (median 0.04 g)
- Saturated fat0.01 gin the top quarter of liquor and cocktails (median 0.001 g)
- Sodium2 mgin the lowest quarter of liquor and cocktails (median 4 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.016 g |
|---|---|
| Polyunsaturated fat C | 0.022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.01 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.013 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Water C | 77.2 g |
|---|---|
| Alcohol C | 5.5 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daiquiri | 119 | 0.09 g | 15.6 g | 0.1 g |
| Jagerbomb | 102 | 0.34 g | 16 g | 0.03 g |
| Margarita | 122 | 0.08 g | 16.1 g | 0.08 g |
| Tom Collins | 123 | 0.08 g | 16.1 g | 0.08 g |
| Whiskey sour | 123 | 0.08 g | 16.1 g | 0.08 g |
| Atole | 86 | 1.7 g | 16.3 g | 1.5 g |
| Grape juice, 100% | 66 | 0.18 g | 15.7 g | 0.28 g |
| Banana nectar | 74 | 0.26 g | 18 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fuzzy Navel?
100 g of fuzzy Navel has 107 kcal. 1 fl oz (30 g): about 32 kcal. 1 drink (225 g): about 241 kcal.
How much protein is in fuzzy Navel?
Fuzzy Navel contains 0.57 g of protein per 100 g (1% of the 50 g Daily Value), or 0.17 g in 1 fl oz (30 g). About 2% of its calories come from protein. Compared with other liquor and cocktails, that is among the highest quarter (median 0.07 g).
How many carbs are in fuzzy Navel?
Fuzzy Navel has 16.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 14.7 g of sugars.
How much fat is in fuzzy Navel?
Fuzzy Navel contains 0.28 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does fuzzy Navel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fuzzy Navel?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710680. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.