Fusilli Red Lentil
Packaged product Beans and Legumes Biori
Fusilli Red Lentil contains 341 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 290 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin C L | 0.5 mg | 0.6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 882 mg | 19% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber11.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.35 gbelow the median for beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biori
- Barcode
- 0813616020597
- Label serving
- 1 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Organic red lentil flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Spaghetti Catelli | 341 | 18.8 g | 61.2 g | 5.9 g |
| Lentil Pasta Felicia | 341 | 25.9 g | 64.7 g | 1.8 g |
| Fried, Mini Tofu Zuming | 341 | 21.2 g | 21.2 g | 20 g |
| Red Lentil and Chickpea Orzo Blue Menu | 341 | 20 g | 50 g | 2.5 g |
| Chickpea spirals Chickapea | 341 | 23.5 g | 60 g | 2.9 g |
| Penne lentilles vertes Naturalia | 341 | 18.8 g | 67.1 g | 1.2 g |
| Hummus con picos Y Griega | 341 | 7.8 g | 23.5 g | 22.2 g |
| Tofu Dings Feingewürzt Vitaquell | 341 | 11 g | 3.6 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Red Lentil?
100 g of Fusilli Red Lentil has 341 kcal. Serving, 1 portion, 85 g (85 g): about 290 kcal.
Is Fusilli Red Lentil high in protein?
Fusilli Red Lentil contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 1 portion, 85 g (85 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Fusilli Red Lentil?
Fusilli Red Lentil has 64.7 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli Red Lentil?
Fusilli Red Lentil contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fusilli Red Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (29% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli Red Lentil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813616020597. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.