Milk Chocolate Candies, Milk Chocolate
Packaged product Sweets and Desserts M&M'S
Milk Chocolate Candies, Milk Chocolate contains 481 kcal per 100 g. A serving, 2 pack(s, 27 g (27 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 63 g | |
| Added sugars L | 59.3 g | 119% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3.7 gabove the median for sweets and desserts (median 1.9 g)
- Sugars63 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat18.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 5.8 g)
- Sodium74 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 63 g | 63 g |
| Sodium | 74.1 mg | 74 mg |
Product details
- Brand
- M&M'S
- Barcode
- 0040000573906
- Label serving
- 2 packs
- Category
- Candy
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX. GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis SNICKERS | 481 | 7.4 g | 63 g | 22.2 g |
| Hershey's Candy Assortment, 145 Count, 55.56 Oz, Pumpkins; Coconut; Almond HERSHEY'S | 481 | 3.7 g | 59.3 g | 25.9 g |
| Coconut & Almond Chocolate Candy Bar Miniatures, Coconut & Almond Chocolate ALMOND JOY | 481 | 3.7 g | 59.3 g | 25.9 g |
| Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bars, Dry Roasted Peanuts, Rich Caramel And Smooth Nougou BABYRUTH | 481 | 5.6 g | 64.8 g | 22.2 g |
| Chocolate Candies, Milk Chocolate M&M'S | 481 | 3.7 g | 70.4 g | 18.5 g |
| Minis Bar SNICKERS | 481 | 7.4 g | 63 g | 22.2 g |
| Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bars, Dry Roasted Peanuts, Rich Caramel And Smooth Nougat BABY RUTH | 481 | 5.6 g | 64.8 g | 22.2 g |
| Caramel & Nougat Bar, Caramel & Nougat GREAT VALUE | 481 | 5.8 g | 67.3 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Candies, Milk Chocolate?
100 g of Milk Chocolate Candies, Milk Chocolate has 481 kcal. Serving, 2 pack(s, 27 g (27 g): about 130 kcal.
How much protein is in Milk Chocolate Candies, Milk Chocolate?
Milk Chocolate Candies, Milk Chocolate contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 pack(s, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Milk Chocolate Candies, Milk Chocolate?
Milk Chocolate Candies, Milk Chocolate has 70.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 63 g of sugars.
How much fat is in Milk Chocolate Candies, Milk Chocolate?
Milk Chocolate Candies, Milk Chocolate contains 18.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Milk Chocolate Candies, Milk Chocolate?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000573906. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2601125. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE CANDIES, MILK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.