Fully cooker cheese kolaches
Packaged product Dairy and Eggs H-E-B
Fully cooker cheese kolaches contains 298 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars7 gabove the median for dairy and eggs (median 3.9 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium526 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 298 kcal |
| Protein | 12.3 g | 14 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 17.5 g | 14 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 7 g | 7 g |
| Sodium | 789 mg | 526 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220844555
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmelized Onion Macaroni & Cheese Guinness | 298 | 10.6 g | 41.4 g | 10.6 g |
| Bacon egg & Cheese Croissant Clean Eatz | 298 | 13.6 g | 19.5 g | 18.5 g |
| Cream Cheese Alternative, Cracked Black Hungry Soul | 298 | 8.9 g | 9.1 g | 25.6 g |
| Fully Cooked Kolaches -cheese HEB | 298 | 14 g | 31.6 g | 14 g |
| Outdoor Bred Pork Soft Set Scotch Egg Waitrose | 298 | 13.1 g | 9.7 g | 22.9 g |
| Yogurt Coated Raisins GOLDEN SUNRISE FOODS | 298 | 1.6 g | 57.2 g | 12.1 g |
| French Camembert Cheese Dunnes Stores | 298 | 21 g | 1 g | 23 g |
| Taleggio Delhaize | 298 | 19 g | 0.5 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooker cheese kolaches?
100 g of Fully cooker cheese kolaches has 298 kcal.
Is Fully cooker cheese kolaches high in protein?
Fully cooker cheese kolaches contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fully cooker cheese kolaches?
Fully cooker cheese kolaches has 31.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7 g of sugars.
How much fat is in Fully cooker cheese kolaches?
Fully cooker cheese kolaches contains 14 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Fully cooker cheese kolaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully cooker cheese kolaches?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220844555. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2576444. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.