Fully Cooked Ham Steaks
Packaged product Beverages Kroger
Fully Cooked Ham Steaks contains 106 kcal per 100 g. A serving, 0.5 steak, 85 g (85 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 16.5 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of beverages (median 0.6 g)
- Sugars3.5 gbelow the median for beverages (median 4.8 g)
- Fat2.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium1,110 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 106 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,106 mg | 1,110 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Steak Members mark | 106 | 24.8 g | 0 g | 0.89 g |
| Armour Cooked Ham Water Added Fresh from Meijer | 106 | 15.9 g | 1.8 g | 3.5 g |
| Albacore Tuna Steak Wild Caught Key Food | 106 | 24.8 g | 0 g | 0.44 g |
| Bone In ham Steak Sugardale | 106 | 18.8 g | 1.2 g | 2.9 g |
| Aji Tuna Steak Members Mark | 106 | 24.8 g | 0 g | 0.89 g |
| Bison Steak Medallions GREAT RANGE | 106 | 23.5 g | 0 g | 1.5 g |
| Tuna In Water Dolores | 106 | 23.5 g | 0 g | 1.2 g |
| Seasoned Steakhouse Pork Tenderloin Tyson | 106 | 17.6 g | 1.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Ham Steaks?
100 g of Fully Cooked Ham Steaks has 106 kcal. Serving, 0.5 steak, 85 g (85 g): about 90 kcal.
Is Fully Cooked Ham Steaks high in protein?
Fully Cooked Ham Steaks contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 0.5 steak, 85 g (85 g). About 62% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Fully Cooked Ham Steaks?
Fully Cooked Ham Steaks has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Fully Cooked Ham Steaks?
Fully Cooked Ham Steaks contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Fully Cooked Ham Steaks?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036708. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110970343. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.