Full Fat Soft Cheese
Packaged product Dairy and Eggs Sainsbury's
Full Fat Soft Cheese contains 284 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Choline L | 0 mg | 0% |
| Calcium L | 626 mg | 48% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0.042 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat24.5 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 11.9 g)
- Sodium197 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (3)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 01504972
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Cream cheeses
- Packaging
- Plastic,en:foil-film,en:pp-cap,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crema de queso semicurado Queso Campo Real | 284 | 13.5 g | 1 g | 25.5 g |
| Fromage frais aux fines herbes Prix Garantie | 283 | 7 g | 3 g | 27 g |
| Crefee Meersalz Milbona | 285 | 6.2 g | 3.7 g | 24.3 g |
| Frischkäsezubereitung mit frischem Schnittlauch Cremisée | 285 | 7.4 g | 2.5 g | 27 g |
| Raisin & Date Cream Spread Deluxe (lidl) | 285 | 6.6 g | 18.8 g | 19.7 g |
| Frischkäse Natur Alnatura | 285 | 7.4 g | 3 g | 27 g |
| Philadelphia Philadelphia | 285 | 6.3 g | 34 g | 13 g |
| Queijo Fresco para Barrar · Original Santiago | 282 | 7.5 g | 3.7 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Fat Soft Cheese?
100 g of Full Fat Soft Cheese has 284 kcal. Serving, 30 g (30 g): about 85 kcal.
How much protein is in Full Fat Soft Cheese?
Full Fat Soft Cheese contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Full Fat Soft Cheese?
Full Fat Soft Cheese has 3.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Fat Soft Cheese?
Full Fat Soft Cheese contains 24.5 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Full Fat Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), Riboflavin (B2) (32% DV), iodine (15% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Fat Soft Cheese?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01504972. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.