Full Fat Soft Cheese
Packaged product Sweets and Desserts Milbona
Full Fat Soft Cheese contains 238 kcal per 100 g. A serving, 100 gram (100 g) provides about 238 kcal.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (242 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 53% of the Daily Value for chloride and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15.7 g | 79% |
| Cholesterol L | 88.6 mg | 30% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 1.3 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 618 mg | 48% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 120 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 35.4 µg | 24% |
| Chloride L | 1,217 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 6.1 g)
- Fat22.5 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat15.7 gbelow the median for sweets and desserts (median 16 g)
- Sodium268 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 76.9 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20103286
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Queijos frescos para barrar
- Packaging
- Metal,Plastic,pot,Recyclable Metals,Aluminium,Lid,en:pp-polypropylene,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese (_Milk_), Salt, Thickener: Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Fat Soft Cheese?
100 g of Full Fat Soft Cheese has 238 kcal. Serving, 100 gram (100 g): about 238 kcal.
How much protein is in Full Fat Soft Cheese?
Full Fat Soft Cheese contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 100 gram (100 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.1 g).
How many carbs are in Full Fat Soft Cheese?
Full Fat Soft Cheese has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Fat Soft Cheese?
Full Fat Soft Cheese contains 22.5 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Full Fat Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), chloride (53% DV), calcium (48% DV), phosphorus (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Fat Soft Cheese?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103286. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.