Full Fat Milk
Packaged product Dairy and Eggs Meliha
Full Fat Milk contains 63 kcal per 100 g. A serving, 1 serving, 100 ml (100 g) provides about 63 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 38% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 115 mg | 9% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meliha
- Barcode
- 0745604632119
- Label serving
- 1 Serving (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Central Lechera Asturiana | 63 | 3.1 g | 4.6 g | 3.6 g |
| Organic Full Cream Milk Arla | 63 | 3.4 g | 4.6 g | 3.5 g |
| Light greek style yogurt Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Yogurt protein LAIVE | 63 | 5.9 g | 8 g | 0.9 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7.6 g | 1.5 g |
| Australian Full Cream Milk Woolworth | 63 | 3.3 g | 4.8 g | 3.4 g |
| Fresh yoghurt low fat Al Rawabi | 63 | 5 g | 7.6 g | 1.5 g |
| Well Yes! Power veggie chili Campbell's | 63 | 3.8 g | 10.8 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Fat Milk?
100 g of Full Fat Milk has 63 kcal. Serving, 1 serving, 100 ml (100 g): about 63 kcal.
How much protein is in Full Fat Milk?
Full Fat Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 100 ml (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Full Fat Milk?
Full Fat Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Fat Milk?
Full Fat Milk contains 3.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Full Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Fat Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745604632119. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.