full cream milk
Packaged product Dairy and Eggs Woolworths
Full cream milk contains 64 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 159 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.8 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.9 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 131 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium41.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687442522
- Label serving
- 250 ml (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity & Creamy Cultured Soymilk Silk | 64 | 2.7 g | 9.8 g | 1.6 g |
| Filmjolk Lactose Free Yoghurt Rokeby Farms | 64 | 3.5 g | 3.9 g | 3.9 g |
| Lactose free Full Cream A2 Milk Company | 64 | 3.3 g | 4.8 g | 3.5 g |
| Full Cream Fresh milk A2 Milk | 64 | 3.1 g | 5 g | 3.5 g |
| Plain Prebiotic Skyr Yogurt note organic | 64 | 11.2 g | 4 g | 0 g |
| Eggplant with tomatoes and onions Sprouts | 64 | 0.91 g | 4.5 g | 5.5 g |
| Strawberry Yogurt Arla Lacto Free | 64 | 3.5 g | 6.1 g | 2.6 g |
| Very Vanilla Soymilk, Single Serve Silk | 64 | 3.4 g | 7.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in full cream milk?
100 g of full cream milk has 64 kcal. Serving, 250 ml, 250 ml (250 g): about 159 kcal.
How much protein is in full cream milk?
Full cream milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 250 ml, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in full cream milk?
Full cream milk has 4.9 g of total carbohydrates per 100 g, including 4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in full cream milk?
Full cream milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does full cream milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in full cream milk?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687442522. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.