Fruzel Assorted Natural Fruit Jelly
Packaged product Fruits Fruzel
Fruzel Assorted Natural Fruit Jelly contains 79 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.6 mg | 2% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 13.2 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars13.2 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium52.6 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruzel
- Barcode
- 0817815004266
- Label serving
- 1 cup (38 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry Apple Lemonade Ice Popsicle Woolworths | 79 | 0.57 g | 20 g | 0 g |
| Cranberry Rosemary Punch Mixer Bettergoods | 79 | 0 g | 20.3 g | 0 g |
| Tampico Citrus Punch Slushy Tampico | 79 | 0 g | 19.7 g | 0 g |
| Fruits Mixés Pomme Mangue Fruits de la paission Andros | 79 | 0.43 g | 16.7 g | 0.52 g |
| pineapple frozen fruit bar Sundae Shoppe | 79 | 0 g | 21.4 g | 0 g |
| Nourish strawberry Bulla | 79 | 1.4 g | 19.2 g | 1.4 g |
| Calci Strong Raspberry Pouch Meadow Fresh | 79 | 3.5 g | 13.9 g | 1.1 g |
| Banana and apple purée Lidl | 79 | 0.7 g | 17.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruzel Assorted Natural Fruit Jelly?
100 g of Fruzel Assorted Natural Fruit Jelly has 79 kcal. Serving, 1 cup, 38 g (38 g): about 30 kcal.
How much protein is in Fruzel Assorted Natural Fruit Jelly?
Fruzel Assorted Natural Fruit Jelly contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 38 g (38 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fruzel Assorted Natural Fruit Jelly?
Fruzel Assorted Natural Fruit Jelly has 21.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruzel Assorted Natural Fruit Jelly?
Fruzel Assorted Natural Fruit Jelly contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruzel Assorted Natural Fruit Jelly?
100 g contains 52.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817815004266. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.