Fruta, Fruit Pulp
Fruta, Fruit Pulp contains 45 kcal per 100 g. A serving, 3.5 onz, 99.25 g (99.3 g) provides about 45 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 81% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 72.5 mg | 81% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber0.8 gin the lowest quarter of fruits (median 2.1 g)
- Sugars6.1 gin the lowest quarter of fruits (median 10 g)
- Fat0.2 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.1 g | 11.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331092814
- Label serving
- 3.5 ONZ (99.25 g)
- Category
- fruits-based-foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Green mangos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le fruttine mela e pesca Le Fruttine Bio | 45 | 0 g | 9.8 g | 0 g |
| Frullato di frutta fresca Mamì | 45 | 0.34 g | 18 g | 0.2 g |
| Ananas a rondelle McGarlet | 45 | 0.55 g | 11.8 g | 0.13 g |
| Whole Cranberries Dole | 45 | 0 g | 12.7 g | 0 g |
| Succo Ace Conserve Italia | 45 | 0.2 g | 10.9 g | 0 g |
| Succo di frutta Conserve Italia | 45 | 0.2 g | 10.9 g | 0 g |
| succo di frutta Conserve Italia | 45 | 0.2 g | 10.9 g | 0 g |
| La fe, tamarindo, tamarind pulp La Fe | 45 | 1 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruta, Fruit Pulp?
100 g of Fruta, Fruit Pulp has 45 kcal. Serving, 3.5 onz, 99.25 g (99.3 g): about 45 kcal.
How much protein is in Fruta, Fruit Pulp?
Fruta, Fruit Pulp contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3.5 onz, 99.25 g (99.3 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fruta, Fruit Pulp?
Fruta, Fruit Pulp has 11.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6.1 g of sugars.
How much fat is in Fruta, Fruit Pulp?
Fruta, Fruit Pulp contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruta, Fruit Pulp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruta, Fruit Pulp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906047. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331092814. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.