Fruity puffs
Packaged product Fruits Kiddylicious
Fruity puffs contains 440 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of fruits (median 0.7 g)
- Sugars6 gbelow the median for fruits (median 12 g)
- Fat14 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1 gabove the median for fruits (median 0 g)
- Sodium40 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiddylicious
- Barcode
- 5060040256534
- Quantity
- 4 x 10 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brilliant Berry Modern Mill | 440 | 10 g | 56 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity puffs?
100 g of Fruity puffs has 440 kcal.
How much protein is in Fruity puffs?
Fruity puffs contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruity puffs?
Fruity puffs has 71 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity puffs?
Fruity puffs contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fruity puffs?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060040256534. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.