Fruity protein flapjack cherry Bakewell
Fruity protein flapjack cherry Bakewell contains 373 kcal per 100 g. A serving, 50.0 g (50 g) provides about 187 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 18 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of fruits (median 0.7 g)
- Fiber15 gin the top quarter of fruits (median 1.5 g)
- Sugars18 gabove the median for fruits (median 12 g)
- Fat11 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.8 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunny Strawberry Barebells | 373 | 36 g | 31 g | 15 g |
| Field Berry Tarts Ruthee’s Handcrafted | 373 | 5.3 g | 52 g | 17.3 g |
| Banana Flavored Whey Protein Isolate | 373 | 85 g | 2.5 g | 2.5 g |
| Tooty Fruity Nilon’s | 373 | 0 g | 93.3 g | 0 g |
| Pure Pineapple Freeze Dried Fruit CrispyFruits | 373 | 3.2 g | 83.1 g | 0.9 g |
| Cranberry Panneton Bowl & Basket | 373 | 6 g | 55.4 g | 14.5 g |
| Barre de céréales fruit et noix Tesco | 373 | 5.2 g | 72 g | 5.9 g |
| R1 Whey Protein Frozen Banana Flavor Rule 1 | 373 | 84.7 g | 3.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity protein flapjack cherry Bakewell?
100 g of Fruity protein flapjack cherry Bakewell has 373 kcal. Serving, 50.0 g (50 g): about 187 kcal.
Is Fruity protein flapjack cherry Bakewell high in protein?
Fruity protein flapjack cherry Bakewell contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50.0 g (50 g). About 23% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruity protein flapjack cherry Bakewell?
Fruity protein flapjack cherry Bakewell has 43 g of total carbohydrates per 100 g, including 15 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity protein flapjack cherry Bakewell?
Fruity protein flapjack cherry Bakewell contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950620384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.