Fruity Berry Granola
Packaged product Breakfast Cereals No.1 Waitrose
Fruity Berry Granola contains 447 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 8.5 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for breakfast cereals (median 10.2 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.2 g)
- Sugars8.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat17.2 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat17 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No.1 Waitrose
- Barcode
- 5000169672389
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lizi’s Granola Low Sugar Nuts & Seeds Lizi's | 447 | 13.9 g | 56.8 g | 16 g |
| Krounchy granola miel & noix de pécan Grillon d'Or | 447 | 9.1 g | 65 g | 15 g |
| Muesli Crunchy Honey Almond Fig and Date Ethiquable | 447 | 8.4 g | 63 g | 17 g |
| Krunchy Low Sugar barnhouse | 447 | 9.4 g | 56 g | 17 g |
| Muesli croustillant avoine amandes Terres et Céréales Bio | 447 | 9 g | 66 g | 15 g |
| Country crunchy müesli berries & yogurtflakes Coop | 447 | 8.6 g | 64 g | 16 g |
| Muesli integral 4 cereales crocantes Cem Porcento | 447 | 9.5 g | 65.6 g | 14.7 g |
| a Granola + deliciosa de Cereais Dourados Cem Porcento | 447 | 9.5 g | 65.6 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Berry Granola?
100 g of Fruity Berry Granola has 447 kcal.
Is Fruity Berry Granola high in protein?
Fruity Berry Granola contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Fruity Berry Granola?
Fruity Berry Granola has 57.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Berry Granola?
Fruity Berry Granola contains 17.2 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Fruity Berry Granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169672389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.