Fruit & Yogurt Smoothie
Packaged product Dairy and Eggs Outshine
Fruit & Yogurt Smoothie contains 91 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.2 mg | 0.9% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars9.1 gbelow the median for dairy and eggs (median 10 g)
- Fat2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium20.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pouches low fat yogurt Great Value | 91 | 5.1 g | 13.1 g | 2 g |
| โยเกิร์ตชนิดก้อน รสกลมกล่อม ตราเมจิบัลแกเรีย เมจิ | 91 | 3.6 g | 13.6 g | 2.3 g |
| โยเกิร์ตผสมวุ้นมะพร้าว ตราดานอน แอคทีเวียเป็น Danone | 91 | 3.6 g | 15.5 g | 2.3 g |
| โยเกิร์ตชนิดก้อนผสมน้ำผึ้ง Bulgaria | 91 | 3.6 g | 14.5 g | 1.8 g |
| blueberry apple carrot 4pk box Stonyfield Organic | 91 | 5.1 g | 10.1 g | 3 g |
| Strawberry Banana Nancy's | 91 | 3 g | 10.1 g | 4 g |
| ดานอน แอคทีเวีย ดานอน | 91 | 3.6 g | 14.5 g | 3.2 g |
| Blueberry Spinach Yogurt Nancy's | 91 | 3 g | 9.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Yogurt Smoothie?
100 g of Fruit & Yogurt Smoothie has 91 kcal. Serving, 1 pouch, 99 g (99 g): about 90 kcal.
How much protein is in Fruit & Yogurt Smoothie?
Fruit & Yogurt Smoothie contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 99 g (99 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Fruit & Yogurt Smoothie?
Fruit & Yogurt Smoothie has 15.2 g of total carbohydrates per 100 g, including 2 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Yogurt Smoothie?
Fruit & Yogurt Smoothie contains 2.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Fruit & Yogurt Smoothie?
100 g contains 20.2 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000901081. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.