Fruit snacks
Packaged product Sweets and Desserts Meijer
Fruit snacks contains 309 kcal per 100 g. A serving, 1 pouch, 22.68 g (22.7 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 441% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.3 g | |
| Added sugars L | 57.3 g | 115% |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 397 mg | 441% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for sweets and desserts (median 2.6 g)
- Sugars57.3 gabove the median for sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium66 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 61.7 g | 57.3 g |
| Sodium | 88.2 mg | 66 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733417709
- Label serving
- 1 POUCH (22.68 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple juice from concentrate, corn syrup, sugar, gelatin, modified cornstarch, citric acid, natural flavors, ascorbic acid (vitamin c), sodium citrate, spirulina extract (color), carnauba wax, fruit and vegetable juice (color), paprika oleoresin (color), turmeric oleoresin (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Flavored Snacks Arbor Confections Inc. | 309 | 4.4 g | 75 g | 0 g |
| Palmer's candies, the candy shoppe sour neon gummi worms candy Palmer's Candies | 310 | 7.1 g | 71.4 g | 0 g |
| Licorice made with organic sugar twists Newman's Own | 310 | 4.8 g | 76.2 g | 1.2 g |
| Peeps Party Cake Peeps | 310 | 2.4 g | 78.6 g | 0 g |
| Black forest organic, organic soft gummy worms candy, assorted fruit Black Forest | 310 | 2.4 g | 76.2 g | 0 g |
| Chewy Caramels Werther's Original | 310 | 0 g | 81 g | 14.3 g |
| Snack Farm, Assorted Fruit Slices Overseas Foodlink Inc. | 310 | 0 g | 83.3 g | 0 g |
| Macédoine de fruits confits Vahiné | 310 | 0.7 g | 73 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit snacks?
100 g of Fruit snacks has 309 kcal. Serving, 1 pouch, 22.68 g (22.7 g): about 70 kcal.
How much protein is in Fruit snacks?
Fruit snacks contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.68 g (22.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Fruit snacks?
Fruit snacks has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 57.3 g of sugars.
How much fat is in Fruit snacks?
Fruit snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (441% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit snacks?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638397. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733417709. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.