Fruit Salad in Syrup
Packaged product Sweets and Desserts Coles
Fruit Salad in Syrup contains 63 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 75 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.032 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.2 mg | 0.2% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 16.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 17.5 mg | 1% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 15.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars16.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.032 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium4.2 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.074 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.098 g |
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 83.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645393421
- Label serving
- 1 Serving (120 g)
- Category
- Sweets and Desserts
Ingredients
Peach, pear, pineapple, antioxidant (ascorbic acid), acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad in Syrup?
100 g of Fruit Salad in Syrup has 63 kcal. Serving, 1 serving, 120 g (120 g): about 75 kcal.
How much protein is in Fruit Salad in Syrup?
Fruit Salad in Syrup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 120 g (120 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Fruit Salad in Syrup?
Fruit Salad in Syrup has 17.8 g of total carbohydrates per 100 g, including 1 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Salad in Syrup?
Fruit Salad in Syrup contains 0 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Fruit Salad in Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Salad in Syrup?
100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393421. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.