Fruit salad in syrup
Fruit salad in syrup contains 65 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 51 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 0.83 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.83 gin the top quarter of fruits (median 0.6 g)
- Sugars14 gin the top quarter of fruits (median 9.9 g)
- Fat0.83 gin the top quarter of fruits (median 0.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.006 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601223060
- Quantity
- 4 Pack 500g 125g each
- Category
- Fruit salads
- Packaging
- Box,en:plastic-cups
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fruit (55%) (peaches, pears, pineapple), Water, Sugar, Concentrated Pear Juice, Food Acids (300, 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
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|---|---|---|---|---|
| Fraîcheur des Îles St Mamet | 65 | 0.5 g | 15 g | 0 g |
| Fruchtcocktail Freshona | 66 | 0.3 g | 15.6 g | 0.5 g |
| Salade de fruits St Mamet | 64 | 1 g | 14 g | 1 g |
| Salade de fruits BIO St Mamet | 66 | 0 g | 15 g | 0 g |
| Fresh & Friendly Fruits rouges C'ZON | 63 | 0.76 g | 12.5 g | 0.25 g |
| Salade de fruits mangues framboises Grand Frais | 63 | 0.84 g | 13.1 g | 0.46 g |
| Mixed grain cereal taisun | 68 | 2.1 g | 15.2 g | 0 g |
| Salade de fruits du verger Fruiz | 62 | 0.3 g | 14.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit salad in syrup?
100 g of Fruit salad in syrup has 65 kcal.
How much protein is in Fruit salad in syrup?
Fruit salad in syrup contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.6 g).
How many carbs are in Fruit salad in syrup?
Fruit salad in syrup has 15.1 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit salad in syrup?
Fruit salad in syrup contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601223060. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.