Fruit Salad
Packaged product Fruits Good Foods
Fruit Salad contains 36 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 36 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.9 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.71 g)
- Sugars6.9 gbelow the median for fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0.1 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Foods
- Barcode
- 0798336673622
- Label serving
- 1 Portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pomme Laziza | 36 | 0 g | 9.1 g | 0 g |
| Strawberry Protein Shake Yalla Protein | 36 | 6 g | 1.3 g | 0.86 g |
| Orange Rani | 36 | 0.04 g | 9.2 g | 0 g |
| Mixes frozen berries Organics | 36 | 0.88 g | 5.8 g | 0.25 g |
| Summer Fruits Del Monte | 36 | 1.1 g | 4.9 g | 0.1 g |
| Strawberry Matcha Nooncha | 36 | 0.75 g | 5.9 g | 1.1 g |
| Mixed Berries Centra | 36 | 2.3 g | 6 g | 0.63 g |
| Raspberry Hibiscus Lean Pre-Workout Transparent Labs | 36 | 0 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad?
100 g of Fruit Salad has 36 kcal. Serving, 1 portion, 100 g (100 g): about 36 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Fruit Salad?
Fruit Salad has 6.9 g of total carbohydrates per 100 g, including 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Salad?
Fruit Salad contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798336673622. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.