Fruit Salad
Packaged product Fruits Fresh & Easy Llc
Fruit Salad contains 40 kcal per 100 g. A serving, 0.33 pack, 151 g (151 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 53 kcal per 100 g across 93 products.
100 g provides 128% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.3 g | |
| Protein L | 0.66 g | 1% |
| Vitamin A L | 149 µg | 17% |
| Vitamin C L | 115 mg | 128% |
| Calcium L | 13 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gbelow the median for fruits (median 1.5 g)
- Sugars9.3 gbelow the median for fruits (median 9.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.01 g)
- Sodium3 mgbelow the median for fruits (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 497 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0.66 g | 0.66 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379091675
- Label serving
- 0.33 PACK (151 g)
- Category
- Fruit salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples [apples, calcium ascorbate (to promote freshness)], cantaloupe, honeydew, pineapple [pineapple, calcium ascorbate (to promote freshness)], strawberries, grapes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit salad Great Value | 40 | 0.27 g | 11.6 g | 0 g |
| Salade de fruits Fraicherie Aubagne | 40 | 0.69 g | 9.3 g | 0.34 g |
| coktail de melon Coop | 39 | 0.7 g | 9 g | 0 g |
| Salade de fruits de saison 300G Florettes | 39 | 0.8 g | 7.8 g | 0.3 g |
| fruit punch Woolworths | 41 | 0.6 g | 9.7 g | 0.2 g |
| Luxe Fruitsalade Spar | 42 | 0.6 g | 9.4 g | 0 g |
| Tropische Fruitsalade Spar | 42 | 0.6 g | 9.2 g | 0.1 g |
| Rainbow Fruit Salad Marks & Spencers | 42 | 0.5 g | 9.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad?
100 g of Fruit Salad has 40 kcal. Serving, 0.33 pack, 151 g (151 g): about 60 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 0.66 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 0.33 pack, 151 g (151 g). About 6% of its calories come from protein.
How many carbs are in Fruit Salad?
Fruit Salad has 11.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9.3 g of sugars.
How much fat is in Fruit Salad?
Fruit Salad contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (128% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Salad?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467143. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379091675. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.