Fruit Rope
Packaged product Fruits Annie’s
Fruit Rope contains 316 kcal per 100 g. A serving, 1 rope, 19 g (19 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 68.4 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 789 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars68.4 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium26 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 84.2 g | 84.2 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 68.4 g | 68.4 g |
| Sodium | 26.3 mg | 26 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Apple Apricot Raw Bar | 316 | 4.2 g | 69.5 g | 1 g |
| Cola Cherry saveur cerise Sodastream | 316 | 0 g | 79 g | 0 g |
| Pineapple Whitworths | 316 | 1.1 g | 73.7 g | 0.3 g |
| Dried Mango SuperValu | 316 | 2.1 g | 72 g | 1.2 g |
| Tropical Berry Blast 100% Natural Pre Workout Macro Mike | 316 | 63 g | 16 g | 0 g |
| Pineapple Tart Alba Bakeries | 316 | 3.5 g | 34.1 g | 18.2 g |
| Dried Mango Mangone's | 316 | 2.6 g | 78.9 g | 0 g |
| Apple Cinnamon Povitica Strawberry Hill | 316 | 3.5 g | 50.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rope?
100 g of Fruit Rope has 316 kcal. Serving, 1 rope, 19 g (19 g): about 60 kcal.
How much protein is in Fruit Rope?
Fruit Rope contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 rope, 19 g (19 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Fruit Rope?
Fruit Rope has 84.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 68.4 g of sugars.
How much fat is in Fruit Rope?
Fruit Rope contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Rope contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Rope?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739123. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
- Open Food Facts, record 0013562137886. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.