Fruit puree pouches
Packaged product Fruits Shoprite
Fruit puree pouches contains 56 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 13.9 mg | 1% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars11.1 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.6 kcal | 56 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.9 g | 1.1 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 0 mg | 0 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Popsicle Get-A-Way | 56 | 0.27 g | 14.8 g | 0.2 g |
| Fruit me up Andros | 56 | 0.5 g | 12 g | 0.2 g |
| Mango Chunks And Blueberries Waitrose | 56 | 0.7 g | 10.4 g | 0.5 g |
| Shahia mango Shahia | 56 | 0 g | 14 g | 0 g |
| Jus d'orange Angelina | 56 | 0.9 g | 12.8 g | 0.2 g |
| Pink lady apple M&S | 56 | 0.6 g | 11.6 g | 0.5 g |
| 5 fruits Pom’ Potes | 56 | 0.44 g | 11 g | 0.44 g |
| Cherries Ocado | 56 | 0.9 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit puree pouches?
100 g of Fruit puree pouches has 56 kcal.
How much protein is in Fruit puree pouches?
Fruit puree pouches contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fruit puree pouches?
Fruit puree pouches has 13.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11.1 g of sugars.
How much fat is in Fruit puree pouches?
Fruit puree pouches contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit puree pouches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit puree pouches?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1991519. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041190070565. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.