fruit punch
Packaged product Fruits Woolworths
Fruit punch contains 41 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 53 kcal per 100 g across 93 products.
100 g provides 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41.1 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.7 g | |
| Protein L | 0.6 g | 1% |
| Vitamin C L | 28.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.66 g)
- Sugars9.7 gbelow the median for fruits (median 9.9 g)
- Fat0.2 gbelow the median for fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.01 g)
- Sodium3 mgbelow the median for fruits (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009178983843
- Quantity
- 300g
- Label serving
- 80
- Category
- Fruit salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pineapple/Mandarin/Orange/Mango/ Melon, Grape/Kiwi, Strawberry, Raspberry, Blueberry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Fruit Salad Marks & Spencers | 42 | 0.5 g | 9.1 g | 0.2 g |
| Salade de fruits Fraicherie Aubagne | 40 | 0.69 g | 9.3 g | 0.34 g |
| Fruit salad Great Value | 40 | 0.27 g | 11.6 g | 0 g |
| Fruit Salad Fresh & Easy Llc | 40 | 0.66 g | 11.3 g | 0 g |
| Trio Ananas Kiwi Fraise Leclerc | 43 | 0.8 g | 8.1 g | 0 g |
| coktail de melon Coop | 39 | 0.7 g | 9 g | 0 g |
| Salade de fruits de saison 300G Florettes | 39 | 0.8 g | 7.8 g | 0.3 g |
| Salade de fruits frais Chef Select | 44 | 0.5 g | 9.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit punch?
100 g of fruit punch has 41 kcal.
How much protein is in fruit punch?
Fruit punch contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.66 g).
How many carbs are in fruit punch?
Fruit punch has 9.7 g of total carbohydrates per 100 g, including 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit punch?
Fruit punch contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does fruit punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit punch?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009178983843. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.