Fruit Punch
Packaged product Fruits Welch's
Fruit Punch contains 41 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 34% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 0 g | 0% |
| Vitamin C L | 30.5 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars9.8 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium10 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40.7 kcal | 41 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | n/a | 10 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus d’orange U | 41 | 0.7 g | 8.7 g | 0.5 g |
| Jus de fruit garden Migros | 41 | 0.8 g | 9.2 g | 0 g |
| Jus d'orange TRIMM | 41 | 0.7 g | 8.5 g | 0.2 g |
| Jazz Apples Ocado | 41 | 0.4 g | 9.3 g | 0.4 g |
| Orangensaft aus Orangensaftkonzentrat Sonnländer | 41 | 0.7 g | 9 g | 0.2 g |
| Fruit Salad Twelve | 41 | 0.5 g | 8.8 g | 0.2 g |
| Irish Eating Apples Tesco | 41 | 0.5 g | 8.9 g | 0.5 g |
| Fruity saveur fruits rouges Solevita | 41 | 0.5 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 41 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Fruit Punch?
Fruit Punch has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752272. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041800357000. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRUIT PUNCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.