Fruit Punch
Packaged product Fruits Tropicana Refreshers
Fruit Punch contains 25 kcal per 100 g. A serving, 1 portion, 363 g (363 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.5 mg | 0.2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.016 g | 0.1% |
| Total sugars L | 6.1 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.002 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.48 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 0.35 mg | 0% |
| Potassium L | 5.5 mg | 0.1% |
| Zinc L | 0.012 mg | 0.1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 0.039 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber0.016 gbelow the median for fruits (median 1.5 g)
- Sugars6.1 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0.001 gbelow the median for fruits (median 0.028 g)
- Sodium5.5 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tropicana Refreshers
- Barcode
- 0048500205846
- Label serving
- 1 portion (363 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, sugar, apple puree, apple juice concentrate, cherry juice concentrate, citric acid, pineapple juice concentrate, orange juice concentrate, natural flavors, fruit and vegetable juice concentrate for color, ascorbic acid (vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Passion Fruit vanilla Taste Of The Alps | 25 | 4 g | 1.9 g | 0 g |
| Frozen Blackberries Penny Lane | 25 | 0.2 g | 5 g | 0.9 g |
| Fresh Frozen Blackberries Quality Food | 25 | 0.9 g | 5.1 g | 0.2 g |
| Orange ice Gatorade | 25 | 0 g | 6 g | 0 g |
| Green Apple Gatorade | 25 | 0 g | 6 g | 0 g |
| Grape Powerade Powerade | 25 | 0 g | 5.8 g | 0 g |
| Bay Of Plenty BlackBerry And Kanuka Leaf Good Buzz | 25 | 0 g | 5.6 g | 0 g |
| krush apple300ml Clover | 25 | 0 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 25 kcal. Serving, 1 portion, 363 g (363 g): about 90 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 363 g (363 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fruit Punch?
Fruit Punch has 6.1 g of total carbohydrates per 100 g, including 0.016 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Punch?
100 g contains 5.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048500205846. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.