Fruit Punch
Packaged product Beverages Tropicana
Fruit Punch contains 45 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 108 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 ml provides 56% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.4 g | |
| Protein L | 0.07 g | 0.1% |
| Vitamin C L | 50.8 mg | 56% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.07 gabove the median for beverages (median 0 g)
- Sugars10.4 gabove the median for beverages (median 9.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 45 kcal |
| Protein | 0.07 g | 0.07 g |
| Carbohydrates | 11.7 g | 11.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.8 g | 10.4 g |
| Sodium | 4.2 mg | 0 mg |
Product details
- Brand
- Tropicana
- Barcode
- 0048500021231
- Label serving
- 8 OZA (240 ml)
- Category
- Plant-based beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, high fructose corn syrup, grape juice concentrate, citric acid, orange soluble solids, ascorbic acid (vitamin c), natural flavors, clarified pineapple juice concentrate, apple juice concentrate and cherry juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Flashin’ Fruit Punch Hi-C | 45 | 0 g | 12.4 g | 0 g |
| Organic Juice Target Stores | 45 | 0 g | 12 g | 0 g |
| Grape Caffeine Free Soda, Grape Ginseng up | 45 | 0.28 g | 10.7 g | 0 g |
| Rubicon exotic guava juice Rubicon | 45 | 0 g | 10.5 g | 0 g |
| Almond Chocolate So Good | 45 | 0.8 g | 6.7 g | 1.6 g |
| Twister berry punch Tropicana | 45 | 0.09 g | 11.3 g | 0 g |
| Organic Fru.It, Sparkling Pulpy Beverage, Red Grapefruit La Galvanina S.P.A. | 45 | 0 g | 11 g | 0 g |
| Hong Van, Mixed Fruits Juice Drink L&W International Co. | 45 | 0 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 ml of Fruit Punch has 45 kcal. Serving, 8 oza, 240 ml (240 ml): about 108 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0.07 g of protein per 100 ml (0.1% of the 50 g Daily Value), or 0.17 g in serving, 8 oza, 240 ml (240 ml). About 0.6% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Fruit Punch?
Fruit Punch has 11.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 10.4 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Punch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458848. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0048500021231. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.