Fruit punch thirst quencher, fruit punch
Packaged product Beverages Gatorade
Fruit punch thirst quencher, fruit punch contains 23 kcal per 100 ml. A serving, 12 oza, 360 ml (360 ml) provides about 83 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.001 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 1 mg | 0.2% |
| Phosphorus L | 0.036 mg | 0% |
| Potassium L | 13 mg | 0.3% |
| Zinc L | 0.011 mg | 0.1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.8 gbelow the median for beverages (median 8.8 g)
- Sodium46 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.049 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 23 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.001 g | 0 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 45 mg | 46 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000338300
- Label serving
- 12 OZA (360 ml)
- Category
- Sweetened beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit punch thirst quencher, fruit punch?
100 ml of Fruit punch thirst quencher, fruit punch has 23 kcal. Serving, 12 oza, 360 ml (360 ml): about 83 kcal.
How much protein is in Fruit punch thirst quencher, fruit punch?
Fruit punch thirst quencher, fruit punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 360 ml (360 ml). About 0% of its calories come from protein.
How many carbs are in Fruit punch thirst quencher, fruit punch?
Fruit punch thirst quencher, fruit punch has 6.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.8 g of sugars.
How much fat is in Fruit punch thirst quencher, fruit punch?
Fruit punch thirst quencher, fruit punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit punch thirst quencher, fruit punch?
100 ml contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458497. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052000338300. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.