Fruit Punch
Packaged product Beverages Powerade
Fruit Punch contains 22 kcal per 100 ml.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 42.3 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars5.8 gabove the median for beverages (median 4.4 g)
- Sodium42.3 mgbelow the median for beverages (median 48 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powerade
- Barcode
- 06747606
- Quantity
- 591 ml
- Category
- Dietary drink for sport
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Punch Powerade | 22 | 0 g | 5.8 g | 0 g |
| Aptonia ananas coco Aptonia | 22 | 0.1 g | 5.6 g | 0.5 g |
| Bebida Isotónica Enervit | 22 | 0 g | 5.5 g | 0 g |
| Iso Aptonia | 22 | 0.5 g | 5.6 g | 0.5 g |
| Iso Isotonic Drink Aptonia | 22 | 0.5 g | 5.4 g | 0.5 g |
| Powerade Mountain Berry Blast Powerade | 22 | 0 g | 5.8 g | 0 g |
| Powerade Fruit Punch Power Ade | 22 | 0 g | 5.8 g | 0 g |
| Powerade Lemon Lime Powerade | 22 | 0 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 ml of Fruit Punch has 22 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in Fruit Punch?
Fruit Punch has 5.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Punch?
100 ml contains 42.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06747606. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.