Fruit Punch
Packaged product Beverages Powerade
Fruit Punch contains 23 kcal per 100 g. A serving, 1 bottle, 12 fl oz (355 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 14 kcal per 100 g across 99 products.
100 g provides 25% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin C L | 22.5 mg | 25% |
| Calcium L | 22.5 mg | 2% |
| Potassium L | 22.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.9 gin the top quarter of beverages (median 0 g)
- Sugars5.9 gin the top quarter of beverages (median 2 g)
- Sodium6.8 mgbelow the median for beverages (median 45.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powerade
- Barcode
- 0049000552713
- Label serving
- 1 bottle (12 fl oz)
- Category
- sports-drink
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER. HIGH FRUCTOSE CORN SYRUP. LESS THAN 0.5% OF: CITRIC ACID, ELECTROLYTES SALT SODIUM CITRATE, MAGNESIUM AND CALCIUM CHLORIDES MONO-POTASSIUM PHOSPHATE). WITAMINS 812 AND CICYANOCOBALAMIN AND NES PROTECT COLOR). RED 40. ASCORBIC ACID), NATURAL FLAVORS, MEDIUM CHAIN ESTEPES, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN. CALCIUM DISODIUM EDTA (TO PRODUCED FOR THE COCA-COLA COMPANY. RE SCAN FOR smartlabel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powerade Grape Powerade | 22 | 0 g | 5.8 g | 0 g |
| Island burst Powerade | 22 | 0 g | 5.8 g | 0 g |
| Gatorade Thirst Quencher Gatorade | 23 | 0 g | 6 g | 0 g |
| Powerade blue raspberry cherry Powerade | 22 | 0 g | 5.8 g | 0 g |
| Orange Gatorade | 22 | 0 g | 6.1 g | 0 g |
| Mashups Cool Blue Fruit Punch Gatorade | 24 | 0 g | 5.8 g | 0 g |
| Pocari Sweat Ion Supply Drink Otsuka Pharmaceutical Co. Ltd. | 24 | 0 g | 6.2 g | 0 g |
| Naranja Gatorade | 24 | 0 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 23 kcal. Serving, 1 bottle, 12 fl oz (355 g): about 80 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 12 fl oz (355 g). About 0% of its calories come from protein.
How many carbs are in Fruit Punch?
Fruit Punch has 5.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049000552713. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.