Fruit Punch
Packaged product Fruits Hannaford
Fruit Punch contains 285 kcal per 100 g. A serving, 73 g (73 g) provides about 208 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.047 mg | 0% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 69.4 g | |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for fruits (median 0.71 g)
- Sugars69.4 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium0.047 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED LEMON JUICE, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED PASSION FRUIT JUICE, CONCENTRATED ORANGE JUICE, GUAVA PULP, CONCENTRATED APRICOT JUICE, MODIFIED FOOD STARCH, PAPAYA PULP, SUGA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Apple crumble traybake Asda | 285 | 3.1 g | 36 g | 14 g |
| Pain céréales et fruits La Fournée Campanière | 285 | 9.1 g | 53.6 g | 3 g |
| Mixed Berries Portuguese Custard Tart Nata Pura | 285 | 5 g | 34.2 g | 13.3 g |
| Real fruit string with sour apple Zombie Snacks | 285 | 0.2 g | 60 g | 1 g |
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| Dried Mango Dole | 285 | 1 g | 69 g | 0.5 g |
| Grill- & Pfannenkäse Mango Curry Gazi | 285 | 19.7 g | 4.5 g | 20.9 g |
| Apurna Gel Energie Rapid' Saveur Orange-acerola 27G Apurna | 285 | 4 g | 68 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 285 kcal. Serving, 73 g (73 g): about 208 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 73 g (73 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit Punch?
Fruit Punch has 69.4 g of total carbohydrates per 100 g, including 69.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g.
How much sodium is in Fruit Punch?
100 g contains 0.047 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268111367. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.