Fruit Punch G

Packaged product Beverages Gatorade

Fruit Punch G contains 26 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 130 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 9,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit Punch G by Gatorade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
26kcal per 100 ml
0 gprotein
6.4 gcarbohydrates
0 gfat
130kcal in serving, 500 ml (500 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 26 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 42 mg 2%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6 g
Added sugars L 6 g 12%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.001 mg0.1%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0.001 µg0%
Vitamin B12 L 0 µg0%
Calcium L 6.6 mg0.5%
Iron L 0.032 mg0.2%
Magnesium L 0.99 mg0.2%
Phosphorus L 0.064 mg0%
Potassium L 11 mg0.2%
Zinc L 0.011 mg0.1%
Copper L 0.016 mg2%
Manganese L 0.002 mg0.1%
Selenium L 0.75 µg1%
Iodine L 1.9 µg1%
Chloride L 60.8 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%26kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Chloride3%Copper2%Selenium1%Iodine1%Calcium0.5%Magnesium0.2%Potassium0.2%Iron0.2%Zinc0.1%Riboflavin (B2)0.1%

Nutritional insights

  • Sugars6 gbelow the median for beverages (median 8.9 g)
  • Sodium42 mgin the top quarter of beverages (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0.087 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0 g
Linoleic acid (omega-6, 18:2) L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L89.2 g
Alcohol L0 g

Product details

Brand
Gatorade
Barcode
0055577106648
Quantity
950 mL
Label serving
500 mL
Category
Sweetened beverages
Packaging
Plastic,Bottle
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sugar, Dextrose, Citric acid, Natural flavours, Salt, Sodium citrate, Monopotassium phosphate, Modified corn starch, Ester gum, Colour, Caramel colour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit Punch G?

100 ml of Fruit Punch G has 26 kcal. Serving, 500 ml (500 ml): about 130 kcal.

How much protein is in Fruit Punch G?

Fruit Punch G contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 ml). About 0% of its calories come from protein.

How many carbs are in Fruit Punch G?

Fruit Punch G has 6.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Punch G?

Fruit Punch G contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruit Punch G?

100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055577106648. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.