Fruit punch drink mix
Packaged product Beverages Heinz
Fruit punch drink mix contains 381 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 318% of the Daily Value for Vitamin C, 62% of the Daily Value for Riboflavin (B2) and 60% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 90.5 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 90.5 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 286 mg | 318% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 0.95 mg | 56% |
| Calcium L | 476 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars90.5 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium24 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90.5 g | 90.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 90.5 g | 90.5 g |
| Sodium | n/a | 24 mg |
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit punch drink mix?
100 g of Fruit punch drink mix has 381 kcal.
How much protein is in Fruit punch drink mix?
Fruit punch drink mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Fruit punch drink mix?
Fruit punch drink mix has 90.5 g of total carbohydrates per 100 g, including 90.5 g of sugars.
How much fat is in Fruit punch drink mix?
Fruit punch drink mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit punch drink mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (318% DV), Riboflavin (B2) (62% DV), Niacin (B3) (60% DV), Vitamin B6 (56% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit punch drink mix?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043000064931. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1629402. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.